Individuals Therapy

Transformative Psychotherapy and Hypnosis in East London, UK, Athens, Greece and Online.

My approach to psychotherapy and hypnosis is unique. Many clients who have previously sought help elsewhere find that my methods are the first to truly make a difference for them. I integrate practical, solution-focused techniques, such as cognitive-behavioral hypnotherapy, with deeper emotional healing practices, including emotional needs therapy, inner child work, and family attachment relationships.

My practice is characterised by effectiveness, empowerment, honesty, and respect, delivered through a warm and personal approach.

Frequently asked questions

What Issues I Address?

Over the years, I’ve provided guidance and support on a wide range of issues. If I believe you’d benefit more from another therapist or if I’m unable to help, I will let you know immediately.

Some of the areas I can assist with include:

  • Anxiety

  • Depression

  • Panic Atttacks

  • Bulimia

  • Anorexia

  • Weight loss

  • Complex Trauma and PTSD

  • Eating disorders

  • Negative thinking

  • Excessive drinking

  • Alcohol abuse

  • Habits

  • Lack of confidence

  • Relationship issues

  • Divorce

  • Emotional pain

  • Stress

  • Internet and pornography addiction

  • Assertiveness

  • Phobias

  • Sexual dysfunctions

  • Self-esteem

  • Childhood trauma

  • Grief and bereavement

 

What can I expect from your services?

Therapy, like any form of healing, is subject to the complexities of human experience. At any given moment, one individual may be ready to make significant progress, shedding emotional burdens and experiencing a profound shift. Another person may only be able to take small steps, especially when coping with deeply impactful life events, which naturally require time to heal. Therefore, no therapist can promise a specific outcome or rate of progress. To do so would foster unrealistic and harmful expectations.

 

How do I know if I will benefit from therapy?

 

Realistic Hope and Inspiration

 

My therapeutic interventions are grounded in realism and inspiration. Issues can vary in severity, from mild to extreme, and treatment may range from simple counselling to specialised interventions. While some changes can occur quickly, others may take time, much like how some plants grow faster than others.

However, change is always possible!

For details about session costs and durations, please see here.

To schedule an appointment or determine if I’m the right therapist for you, contact me directly. I’m happy to discuss your needs or arrange a free phonecall consultation. Click here for contact information. If there are specific issues I don’t address, I will inform you accordingly.